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Delicious and Nutritious: Make Healthy Multi-Grain Gluten Free Dalia at Home

multigrain gluten free dalia


  • 2 cup OrgaQ Multigrain Gluten free dalia

  • 2 cups water

  • 1/2 teaspoon cumin seeds

  • 1/2 teaspoon mustard seeds

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder (optional)

  • Salt to taste

  • 1 tablespoon oil or ghee

  • Chopped carrots

  • peas

  • Chopped bell peppers

  • Fresh coriander leaves for garnish - optional


  1. Rinse the OrgaQ Multigrain Gluten free dalia under running water and drain them. Keep them aside.

  2. Heat oil or ghee in a pan over medium heat. Add cumin seeds and mustard seeds. Let them splutter.

  3. Add chopped vegetables and sauté for a few minutes until they start to soften.

  4. Add the rinsed OrgaQ Multigrain Gluten free dalia to the pan and sauté for 2-3 minutes, stirring frequently.

  5. Add water, turmeric powder, red chili powder , and salt to the pan. Stir well.

  6. Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes, or until all the water is absorbed and the grains are cooked through.

  7. Once cooked, fluff the multigrain dalia with a fork.

  8. Garnish with fresh coriander leaves, if desired.

  9. Serve hot as a nutritious and gluten-free meal.

Enjoy your multigrain gluten-free dalia!


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