Healthy Homemade Multi-Grain Gluten-Free Dalia Recipe

Ingredients:

• 2 cups OrgaQ Multigrain Gluten-Free Dalia

• 2 cups water

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder (optional)

• Salt to taste

• 1 tablespoon oil or ghee

• Chopped carrots

• Peas

• Chopped bell peppers

• Fresh coriander leaves for garnish (optional)

Instructions:

1. Rinse the Dalia: Rinse the OrgaQ Multigrain Gluten-Free Dalia under running water and drain. Set aside.

2. Prepare the Pan: Heat oil or ghee in a pan over medium heat. Add cumin seeds and mustard seeds, letting them splutter.

3. Add Vegetables: Add chopped carrots, peas, and bell peppers. Sauté for a few minutes until the vegetables start to soften.

4. Sauté the Dalia: Add the rinsed dalia to the pan and sauté for 2–3 minutes, stirring frequently.

5. Add Spices and Water: Pour in the water, turmeric powder, red chili powder, and salt. Stir well.

6. Cook the Dalia: Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15–20 minutes, or until all the water is absorbed and the grains are cooked.

7. Fluff and Garnish: Once cooked, fluff the multigrain dalia with a fork. Garnish with fresh coriander leaves if desired.

8. Serve: Serve hot as a nutritious and gluten-free meal.

Enjoy your hearty and wholesome OrgaQ multi-grain gluten-free dalia, a perfect meal for a nutritious and gluten-free lifestyle!